EAP 76: Staying on Track When Your Routine Changes

Once you accomplish a goal or reach a milestone, it is important to set up a system to keep you from backsliding or getting off track. On this episode of the Early Accountability Podcast, Kimi outlines her 4 key steps based on her recent experiences in the Dominican Republic in a Spanish immersion program. Being back in the States now, it would be easy to revert back to speaking primarily in English, but there are some easy steps she can take to continue pursuing her goal of becoming bilingual. 1. Keep yourself excited about it – Set micro-goals to stay focused or join a team to keep the excitement going. 2. Stay on top of your progress – Have a plan to track what you have done so far, where you may need to improve, and how far you have to go. 3. Put in alternative supports – Come up with a schedule of when you are going to practice or work on your goals. 4. Find other methods of accountability – Grow, maintain, push forward, and accomplish what you say you will. Topics Covered in this Episode: • Staying on track after reaching a goal milestone • Setting up accountability measures • Perseverance and resilience • Tracking your progress