EAP 184: Early Accountability + Wellness

On this episode of the Early Accountability Podcast, Kimi gives an overview of the 8 domains of wellness, which she recommends you think through as you are considering your own well-being. These dimensions intertwine and come together to manifest your overall well-being, but it is helpful to go through the exercise of thinking through each one individually as well.

1. Environmental – How well your surroundings and your current situation are conducive to your well-being. This could include security as well as your involvement in social good activities.
2. Emotional – This speaks to how satisfying your relationships are and how you handle life’s highs and lows.
3. Physical – This dimension is comprised of your exercise routine, your diet, your sleep patterns, and your participation in routine medical appointments.
4. Spiritual – Your journey of personal growth towards your sense of purpose.
5. Intellectual – How well you are expanding your worldview, practicing creativity and critical thinking, and your involvement in new experiences.
6. Financial – This encompasses the planning, saving, and investing you employ with your finances.
7. Social – Your connections with others and the support system that you have around you.
8. Occupational – There is no right or wrong when it comes to your career progression as long as you are pursuing what you like to do.

 

Resources:

Topics Covered in this Episode:

• 8 dimensions of wellness
• Well-being in all areas of life
• Self-awareness
• Getting grounded to know where to focus

Connect with Kimi:

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https://www.linkedin.com/in/kimiwalker

https://www.youtube.com/user/KimiFitWell