EAP 140: Fall Into Autumn With Ease

It is officially fall (or autumn), and on this episode of the Early Accountability Podcast Kimi discusses using this change of seasons as an opportunity to make some mental shifts and recalibrate before the final quarter of the year. During this time of year, it is easy to get lost in the hustle and forget to enjoy this season, but it is important to regroup, especially after everything that has happened during 2020. Here are a few ways that Kimi suggests you take advantage of this time: 1. Redecorating – Take out your fall decorations that signify the change of seasons and make you feel festive. If you haven’t already, you could also shift your space around to accommodate for virtual working and learning, creating a space so you can feel prepared and confident when you need to use it. 2. Looking at your end-of-year goals – Evaluate which ones are still feasible and which ones may need to be postponed for now. You could also schedule a virtual hangout with some of your friends and/or accountability partners to discuss your goals and brainstorm new ones together. 3. Enjoying the outdoors – Go out and do all of the fall things: pumpkin patches, apple picking, hiking, etc. Enjoy the beauty around you and spend time with loved ones safely. 4. Focusing on your own world – There are so many stories in the news right now that could distract you from what is going on in your own world, so be mindful of your consumption and create healthy boundaries. Topics Covered in this Episode: • Seasons changing • Mental shifts • Start of fall/autumn • Recalibrating